When we think about heart disease, we often focus on cholesterol, blood pressure, or diet. But what if one of the biggest threats to your heart was something more subtle—chronic inflammation?

Inflammation is a natural immune response that helps the body fight infection and heal injuries. However, when inflammation becomes chronic, it can contribute to various health conditions, including heart disease. Recent studies have shown that targeting excess inflammation, even without lowering cholesterol, can significantly reduce the risk of heart disease (Hopkins, n.d).

Chronic inflammation damages blood vessels, leading to plaque buildup, narrowed arteries, and an increased risk of heart attacks and strokes. By addressing inflammation, individuals can take a proactive approach to protecting their cardiovascular system.

At Innovation Wellness, infrared therapies such as our NovoTHOR bed and infrared sauna have gained popularity for their ability to reduce inflammation and promote heart health. Scientific research backs the effectiveness of these therapies in improving circulation, enhancing vascular function, and lowering blood pressure (Cleaveland Clinic, 2022).

For example, a systematic review and meta-analysis examined the effects of sauna bathing on heart failure patients, revealing improvements in cardiovascular function and exercise tolerance (Källström et al., 2018). Additionally, research found infrared sauna use may enhance vascular function, contributing to better cardiovascular health (Lee et al., 2021). Regular sauna sessions have also been associated with a reduced risk of cardiovascular disease and mortality, suggesting that incorporating sauna bathing into one’s routine could be beneficial for heart health (Laukkanen & Laukkanen, 2018).

As Heart Health Month reminds us, small changes can make a big impact! Consider making our infrared therapies an ally in your wellness routine to take a proactive approach to cardiovascular health.

To a Strong Heart!
– Your Friends at Innovation Wellness

References:

Cleveland Clinic. (2022). Infrared sauna benefits. Retrieved from https://health.clevelandclinic.org/infrared-sauna-benefits

Hopkins Medicine. (n.d). Fight Inflammation to help prevent heart disease. https://www.hopkinsmedicine.org/health/wellness-and-prevention/fight-inflammation-to-help-prevent-heart-disease

Källström, M., Soveri, I., Oldgren, J., Laukkanen, J., Ichiki, T., Tei, C., Timmerman, M., Berglund, L., & Hägglund, H. (2018). Effects of sauna bath on heart failure: A systematic review and meta-analysis. Clinical Cardiology, 41(11), 1491–1501. https://doi.org/10.1002/clc.23077

Laukkanen, J. A., & Laukkanen, T. (2018). Sauna bathing and systemic inflammation. Mayo Clinic Proceedings, 93(8), 1231–1240. https://doi.org/10.1016/j.mayocp.2018.04.008

Lee, E., Laukkanen, T., Kunutsor, S. K., & Laukkanen, J. A. (2021). Sauna exposure leads to improved arterial compliance: Findings from a non-randomized experimental study. Complementary Therapies in Medicine, 59, 102720. https://doi.org/10.1016/j.ctim.2021.102720