FAQ's

Frequently Asked Questions
CRYOTHERAPY
  • What are the risks of Whole-Body Cryotherapy?

    There are minimal risks associated with Whole-Body Cryotherapy, given all our specialists at Innovation Wellness have been certified to operate our Cryosense chamber. Please dry the body prior to the session to remove excess moisture, lotions, and creams that may react with the cold, liquid nitrogen. Fluctuations in blood pressure during the procedure by up to 10 points systolically can occur but reverses after the procedure is finished, as peripheral circulation returns to normal. Additionally, guests may experience some redness on their skin, but this will subside shortly after the treatment.

    You should not use Whole-Body Cryotherapy if you are experiencing any of the following: hypertension, cancer, pregnancy, open wounds, recent tattoo, raynaud’s, or under the age of 14.

  • Can I use Cryotherapy if I am claustrophobic?
    Yes, you may. The Cryosense door is held by a magnet, allowing you to step out at any time. Our technician is present throughout the session and can stop the session at your request. The chamber is open at the top, and your head remains above the level of the upper rim of the cabin for the duration of the session. Clients who suffer from claustrophobia report that they are comfortable during their session.
  • What do I wear during a session?
    For the best results, we recommend wearing underwear with protective gear. Socks, slippers, gloves, and cotton underwear (for men) are provided by Innovation Wellness and must be worn during the session. This protects your extremities from any potential damage from extreme temperatures.
  • How often should I receive sessions to see results?
    Innovation Wellness recommends 2-3 sessions per week to experience maximum recovery benefits. While you do feel an immediate difference after the session, studies show that cryotherapy starts a 48-hour reset in your body. By alternating days, you continue the healing cycle without interrupting the reset with daily sessions.
  • Is nitrogen gas dangerous to humans?
    No, nitrogen is a friendly, non-toxic gas found in our own atmosphere and is as common and safe as oxygen. Inhaling excess amounts can be dangerous. Every customer using our Cryotherapy service is monitored by our certified technician throughout the session.
  • How does Cryotherapy help with chronic pain?
    Cryotherapy has an analgesic effect that relieves different types of pain-headaches, injuries, and even arthritis! The extreme cold decreases the speed of nerve conduction and inhibits pain receptors to help reduce the feeling of pain while stimulating the body’s healing response.
INFRARED LIGHT THERAPY
  • How often should I receive sessions to see results?

    Every person’s condition is unique; therefore, their treatment course is as well. However, there are some general rules of thumb that apply to Infrared Light Therapy.

    Acute injuries and inflammation from muscle strains and sprains, cuts, bruises, burns, etc. typically show very rapid improvement and can resolve in 2-4 treatments.

    Long-term, chronic conditions can take as many as 12 sessions to get significant benefits then 1-2 sessions every 3-6 weeks may be necessary to maintain benefits.

    We recommend every other day in the first 2-3 weeks. At that point intervals typically reduce to 2x per week, depending on your conditions and wellness goals. Buying a monthly membership is the cheapest way to receive the best benefits.

  • How long is an Infrared Light session?
    While most infrared light panels require 30-45 minute sessions, our NovoTHOR bed provides full body coverage of balance red and infrared light, cutting session time down to 12 minutes. NovoTHOR is the perfect infrared light service for clients with limited time to get maximal results!
  • What do I wear for a session?
    We recommend our clients be minimally dressed-underwear, swimsuit, etc. Treatment is enhanced by exposing as much skin to the light as possbile, allowing for the most absorption.
  • Are there contraindications for Infrared Light Therapy?
    Infrared Light Therapy is generally considered a beneficial therapy for all conditions and walks of life. However, there are a few contraindications to ensure the safety of our clients. Do not use Infrared Light Therapy if you are experiencing the following:

    • Cancer
    • Pregnancy
    • Light Sensitivity
    • Epilepsy
    • Recent Skin Lesions or Burns
    • Under the age of 12

    While infrared light may be beneficial in these cases, please consult your doctor before treatment.

  • What is the difference between Red Light and Infrared Light Therapy?

    Both Red Light and Infrared Light penetrate the skin to increase mitochondrial function, resulting in more cellular energy to allow your cells to perform better. They differ in the cells they are able to reach, therefore targeting different functions.

    Red Light penetrates the top layers of the skin-the dermis and epidermis. Red Light targets cells to help:

    • Boost Collagen and Elastin Production
    • Reduce Fine Lines and Wrinkles
    • Promote Hair Growth
    • Encourage Fat Cell Shrinkage

    Infrared Light has a longer wavelength than Red Light, allowing it penetrate the subcutaneous tissue. This is the closest layer of skin to the muscle. Infrared Light targets deeper cells to help:

    • Reduce Inflammation
    • Relieve Muscle & Joint Pain
    • Increase Circulation
    • Boost Energy Levels
    • Improve Metabolism
    • Repair Tissue

    NovoTHOR uses a combination of Red and Infrared Light to achieve healing from the inside out!

  • Does the Infrared Light Bed emit UV rays?
    No, the NovoTHOR bed does not emit UV rays. Infrared and Red light are the only light waves used.
COMPRESSION THERAPY
  • How does it work?
    Normatec Compression Sleeves are designed to mimic the natural muscle-pumping action of the legs and arms, enhancing circulation and reducing muscle soreness. The sleeves are equipped with multiple chambers. Starting with the feet or hands and moving towards the torso, each cycle fills the chambers with air, pulsing to encourage circulation. Once all the chambers are tight, pressure is released allowing blood to rush back into the area. At the end of the session, muscle tension has relaxed and circulation has improved.
  • What should I wear for a session?
    We recommend wearing loose-fitting clothing. Tight or rough clothing can end up pinching your skin, leaving you uncomfortable during the session.
  • How long is a session?

    A typical session runs 30 minutes. Sessions can be split, allowing 15 minute sessions of two different sleeves. Compression sleeves can be used daily.

  • What areas of the body does Compression Therapy benefit?

    We have three different attachments for the arms, legs, and hips. Leg attachments work from the feet up to the quads and hamstrings. Arm attachments work the hands to the shoulder joint. The hip attachment surrounds the quads, hamstrings, and glutes. You can choose a 30 minute session of one set, or split the session into a combination of all three.

  • Are there contraindications for Compression Therapy?
    Contraindications for Compression Therapy include:

    • Congestive Heart Failure
    • Recent Fractures or Breaks
    • Pulmonary Edema
    • Deep Vein Thrombosis
    • Open Wounds, Lesions, or Infections
    • Under the Age of 16

    If you are experiencing any of these, please consult a doctor before scheduling a session.

    Compression Therapy is beneficial during pregnancy to reduce swelling and soreness in the legs. We recommend avoiding the hip sleeves to avoid pressure around the low back and pelvic floor.

INFRARED SAUNA
  • How long is a sauna session, and how often can I do them?
    Sauna sessions last 30-45 minutes, depending on the program you choose. You can enjoy the sauna as many as 3-4 times a week!
  • How do I prepare for my sauna session?

    It is very important to stay hydrated before and after your session session. You will be provided with water during your session, but be sure to drink a minimum of 8 oz before and after each appointment. We also encourage drinking electrolytes to help replenish the body of minerals after detoxing in the sauna.

    We recommend minimal clothing to increase your infrared light absorption-underwear and sports bra, swimsuit, or a provided robe or wrap.

  • Are there contraindications for the Sauna?
    Contraindications include:

    • Pregnancy
    • Multiple Sclerosis
    • Heart disease
    • Impaired Ability to Sweat
    • Fever or Sensitivity to Heat
    • Under the Age of 12

  • What is the difference between a dry sauna and a wet sauna?
    Dry saunas use heated rocks or electric heaters, while wet saunas use steam generators. Our Sunlighten Sauna is a dry sauna with infrared panels to heat the body from the inside out.

    While the wet sauna will have you soaked in sweat from high heat and humidity, the infrared sauna focuses on healing at a cellular level which in turns heats the core temperature. Once your core is warmed up, the detox process begins using sweat to carry toxins out of the body.

    Program temperatures vary from 130°-140° F. The more frequent your sessions are, the more you will sweat as your body becomes accustomed to detoxing. To maximize your benefits, try using the sauna after physical activity or 10 minutes on our vibration plate to open your detox pathways before the sauna.

  • Can I take my cell phone into the sauna?
    We do not recommend taking cell phones, smart watches, or other electronics into the sauna. High temperatures may result in damage to the device.
PEMF
Pulsed Electromagnetic Fields
  • How often can I use PEMF?
    You can use PEMF everyday if you want! There is no risk of “overusing” the PEMF device.
  • How does PEMF work?
    The CM2 Pulse Web we use is designed with coils that create a healing frequency in the tissue and fluid of the body. These frequencies target individual cells of the body “energetically recharging” them. With the proper charge, cells are able to better perform the necessary functions to maintain optimal health for a full body effect. Functions include:

    • Cellular Regeneration
    • ATP Production
    • Bone and Tissue Repair
    • Delivery of Oxygen & Nutrients
    • Removal of Cellular Waste

  • Are there contraindications for PEMF Therapy?
    Do not use PEMF if you are experiencing the following:

    • Pregnancy
    • Active Bleeding
    • Electronic Devices in the Body-pacemakers, insulin pumps, cochlear implants, etc.
    • Organ Transplant
    • Tuberculosis
    • Herniated Discs

    While not a contraindication, please inform the staff if you have metal plates or screws in your body so we can prevent discomfort during your session.

  • What is the difference between PEMF Therapy and TENS Unit?
    PEMF therapy generates electromagnetic pulses through coils surrounding the body. These pulses target cells and stimulate cellular activity, such as cellular metabolism, protein synthesis, and release of signal molecules. By working at a cellular level, PEMF supports the body’s natural healing process, repairing tissue and reducing pain and inflammation.

    TENS Units deliver electrical pulses to the tissue through the skin. These pulses stimulate sensory nerves to block pain signals traveling to the brain. It also triggers the release of endorphins, the body’s natural painkillers. By targeting the nervous system, TENS Units effectively provide pain relief to the body.

    While both technologies offer a natural and effective method of pain relief, we encourage the use of PEMF Therapy for healing the source of pain, leaving you with long-term relief.

Vibration Plate
  • How long should I stand on the Vibration Plate to see benefits?
    We recommend 10-15 minute sessions. It can be used daily to achieve the following benefits:

    • Strengthen Bone Density
    • Build Core Strength
    • Prevent Bone Loss
    • Improve Posture
    • Increase Circulation
    • Encourage Lymph Movement
    • Open Detox Pathways
    • Reduce Swelling
    • Increase Mobility and Muscle Tone
    • Prevent Muscle Stiffness

  • Are there contraindications for the Vibration Plate?
    Do not use the vibration plate if you are experiencing any of the following:

    • Blood Clots
    • Pregnancy
    • Dizziness or Inner Ear Problems
    • Advanced Osteoporosis
    • Recent Knee or Hip Replacements

  • Should I wear shoes on the Vibration Plate?
    This is up to your personal preference. You will receive benefits with shoes or barefoot.
Vitamin D Bed
  • How does the Vitamin D Bed work?
    Our Vitamin D Bed is fitted with UVB lights that mimic the rays of the sun. As light hits the skin, cholesterol is converted into a form of Vitamin D that is later activated in the liver and kidneys.

    The sun is our primary source of Vitamin D, making the Vitamin D bed a great option for those unable to get enough sun exposure throughout the week.

  • What makes this different from a regular tanning bed?
    Sunlight is made of two different kinds of UV rays: UVA and UVB. UVA rays are what you find in the traditional tanning bed. Their primary purpose is producing melanin to protect the skin. UVA rays will help you achieve a glowing tan, but often results in too much UV exposure.

    Our bed is fitted with UVB lights, transforming it into a Vitamin D bed. UVB light is the magic key to producing the body’s main source of Vitamin D! A six minute session exposes your body to a daily dose of UVB rays on the days you don’t get enough sunshine.

    While excessive use can be harmful, we limit our daily sessions to 6 minutes to prevent any adverse effects. We ask that you please respect this time limit as we work to keep our customers’ health a priority.

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