Our Sauna also comes equipped with a chromotherapy light. Chromotherapy is used in hospitals to help manage depression that comes from seasonal affective disorder, but our light also cycles through different colors to produce different effects. We can increase circulation and sweating or set it to more calming colors. Our infrared sauna sessions only take 30 minutes to feel completely rejuvenated.
Total Relaxation While Detoxifying the Entire Body
Our infrared sauna is like a traditional sauna, but it uses infrared light to heat you directly instead of heating the air. The result is a much more comfortable experience. Saunas help rid the body of toxins while cleansing the skin with excess sweating, increase circulation to facilitate better recovery, release heat shock proteins to promote muscle growth due to heat stress, and increase your body’s time to fatigue resulting in increased endurance. Additionally, heat stress causes your body to release the same chemical that causes “the runner’s high.” Saunas are an easy way to boost performance while relaxing.
Benefits of Infrared Sauna Therapy
Skin Health
Sweating carries off deeply imbedded impurities and dead skin cells. Through infrared sauna therapy, you can also improve the tone, elasticity, texture, and color of your skin. Increased blood circulation has been shown to relieve acne, eczema, psoriasis, burns, lesions, and cuts.
Joint / Muscle Pain Relief
The infrared heat helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.
Athletic Recovery
Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles allowing for a faster recovery. The heat stress also triggers the release of heat shock proteins to facilitate muscle gain.
Detox
Gently increases blood circulation and stimulates sweat glands, detoxifying and releasing built-up toxins including stored chemicals and heavy metals as well as alcohol, nicotine and sulfuric acid.
Weight Loss / Metabolism Boost
Increased sweat production will increase metabolism and burn calories.
Improves Sleep
Increases serotonin, a powerful hormone associated with relaxation and sleep. Following a sauna, people show more brain waves related to deeper, more restful sleep.
We had a wonderful experience. The spa was lovely and clean, the staff were friendly and helpful, we will definitely be coming back soon.
Robin W.
Personnel was awesome. Explained everything very well. I did the sauna and the compressions on my legs. I could tell a difference almost right away. I will be back and will try the infrared bed!
JoAnn R.
A lot of great health info and the ladies were attentive and informative! I have missed a sauna and enjoyed the session greatly!
Jackie H.
My body felt better after!
Paul G.
Robes and wet cloth available during infrared sauna. Nice plus!