Experience Yoga and Meditation with our expert facilitators including our celebrated Connie Freeland who holds nearly 30 years of experience in fitness instruction! Connie’s passion lies in delivering exercise for all styles and levels, including personalized adaptive yoga for individuals with specific needs. Join Connie for strength training, yoga classes, personal training, and team trainings!
Yoga Facilitator Connie Freeland
Why Choose Yoga at Innovation Wellness?
Lead by Fitness Experts
Trust in our years of knowledge and experience, our commitment to continuing fitness education, and devotion to our clients. We hold certifications from SCW, attend fitness conferences, and continually expand our education to bring you innovative solutions to your wellness needs.
Individualized Sessions
At Heart & Soul studio, you are more than just a participant in a class- you are on a journey to improve your mind-body connection. We are here to facilitate your wellness goals and adapt our courses to your needs and preferences!
Goal and Progress Tracking
We assess all new clients and recommend classes based on their goals, ability, and experience. We frequently assess and reassess your goals and discuss your progress in a collaborative journey to improve your flexibility, strength, and peace of mind.
A Peaceful Sanctuary
Our studio features dynamic soft lighting, essential oil scents, and high quality sound systems to deliver the best experience for your sessions. We only use Thieves essential oil cleaner for a non-toxic, fresh, and clean studio. Enjoy our beverage counter with a range of teas and fruit flavored waters to enjoy at the end of your session!
Innovative Tools
We utilize SmartAlign technology tools for our YogAlign program, which assesses the human posture and generates individualized corrective exercise routines you can perform at home to improve major postural misalignments. We believe posture is essential for proper yoga and meditation sessions, and so we offer tools to help you build kinesthetic awareness and methods to improve your posture!
Experience All the Benefits of Yoga
Yoga develops the body-breath connection, promotes relaxation, reduces stress and anxiety. Our programs help improve sleep, strength, and mental clarity for a strong heart and soul – experience it for yourself and feel the difference a strong heart and soul provides!